WebWhile sitting, tighten your quad muscle (front of thigh) to press the back of your knee downward towards the ground. Knee should be straight throughout. Repeat 10 Times … WebDo the same exercise when you are sitting in your chair.? This helps to strengthen your ankle muscles, improving balance when standing and walking. These exercises are also …
Upper Body Thera Band Exercise Program - AbilityLab Home
WebContents ACKNOWLEDGMENTS i PREFACE An Exercise Program for You iii CHAPTER 1 The Power of Strength Training 1 CHAPTER 2 Making Change 4 CHAPTER 3 Getting Motivated 7 CHAPTER 4 Starting Your Journey: 6 Simple Steps 13 CHAPTER 5 Getting Stronger: A 3-Part Program 32 CHAPTER 6 The Courage to Progress 70 CHAPTER 7 … WebDo only the exercises checked by your therapist. Repeat each exercises _____ times, _____ times a day. Exercises Head and Neck Exercise 1 • Tilt your head to the right as if you are trying to touch your right ear to your right shoulder. • Return your head to the normal position. • Repeat this exercise to the left. Exercises 2 hapetin ja pelkistin
Lower Extremity Exercises for Managing Edema - Michigan …
Web• Strengthen specific muscles to make sitting more comfortable and make you better able to transfer and use a prosthesis • Increase your endurance for everyday activities . Perform the exercises as directed by your Physical Therapist (PT). Repeat each exercise 10 times, 3 times per day. Important positioning Do’s and Don’ts: WebLower Extremity Lymphedema Exercises, Page 2. 4. Hip abduction 4a a. Lying – Lying on your back, slide your leg . out to the side, then back in. Keep your knee straight and toes pointing straight up. b. Standing – While holding onto a stable surface, bring your leg out to the side, then back in. Keep your knee straight and toes pointed ... Web• Avoid sitting for long periods of time. Moving the legs will help to move fluid and reduce swelling • Change positions frequently and elevate leg(s) as much as possible • These … hapeton vesi