WebPlace the strawberries, bananas, oat milk, and ice in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides and adding a bit more oat milk if necessary. Taste and add maple syrup if desired. Serve immediately or store in a covered jar in the refrigerator for 1 day. WebJan 5, 2024 · The fruits and whole grains in this recipe make this the perfect smoothie for constipation. Oats and pears add thickness to the smoothie, and they're also rich in soluble and insoluble fiber. Pears and apples contain fructose, a type of sugar that isn't well-absorbed and can act as a laxative.
Blueberry Pear Smoothie - Through The Fibro Fog
WebMay 4, 2024 · Instructions. Remove the cores from the apples, dice them and add to a blender along with the frozen blueberries and milk. Blend until you have a smooth … WebMar 4, 2024 · Ingredients 1 large, ripe USA Pear, such as Comice or Anjou 2 cups milk or milk alternative 1/2 cup quick-cooking oats 1 cup frozen blueberries 1 teaspoon cinnamon huntley rb
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WebJul 28, 2014 · Ingredients ⅓ cup old-fashioned rolled oats ⅔ cup almond milk ½ cup blueberries feel free to add more if you wish, fresh or frozen 1 banana frozen chunks ½ … WebJan 5, 2024 · It’s an easy breakfast or snack that’s a great use for frozen grapes. Ingredients 2 cups seedless red grapes, frozen at least 2 hours or overnight 1 banana (room temperature) ½ cup milk (or almond milk or oat milk) ½ cup Greek yogurt (or ¼ cup non-dairy milk for vegan, see below) Instructions WebFeb 9, 2024 · 1 small raw red beet, peeled and diced (grated for conventional blenders) 1 cup frozen strawberries 1 cup frozen pineapple 1/2 small avocado, pitted and peeled 1 cup baby spinach 1 tablespoon fresh lemon juice Pinch cayenne pepper Optional nutritional boosters: 1/4 cup frozen raw broccoli 1/8 teaspoon finely grated lemon zest Method huntley realty agents