WebFeb 4, 2024 · Bran fiber can make irritable bowel syndrome (IBS) symptoms worse. Many experts in gut health do not recommend wheat bran for people with IBS, but some people with the condition might be able to tolerate it. 1. If you have IBS, it's important to include fiber in your diet because not getting enough fiber can also make your IBS symptoms … WebIndigestion is a feeling of discomfort or pain within the lower chest or abdomen caused by gastric acid irritation within the upper part of the gut namely the oesophagus, stomach or duodenum. The are many causes of indigestion and abdominal pain but the usual types of indigestion are:-. Heart burn.
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WebMar 8, 2024 · Beverages. Some of these drinks may trigger heartburn: Alcohol (Bloody Mary, margarita, and other mixed drinks) Coffee (or added ingredients like cream and … WebMedications That Cause Heartburn. These are some of the types of medications that can cause heartburn: Anxiety medications; Antibiotics; Antidepressants; High blood … WebSep 22, 2024 · When you are constipated, it is best to avoid processed foods like: Bacon. Bologna. Hot dogs. Sausage. Corned beef. Beef jerky. There are health concerns about processed white meat products too, like turkey sausage and chicken lunch meat. But these do tend to be healthier options than processed red meat. 5. get char off cookware