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WebApr 11, 2024 · Warm-up: Group Dynamic . Jumping Jacks – 30 Reps ; Bird Dogs w/ :03s pause per rep – 10 Reps (5 per side) Banded Hamstring Stretch – 1 Minute per side WebCrossFit Port Chester Benchmark WOD The Quick and the Dead For Time 3-9-15-21-15-9-3 Deadlifts (205/145 lb) Box Jumps (24/20 in) 334 18 Deadlift, Box Jump CrossFit … bo burnham twitch stream
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WebSep 6, 2024 · 5. Jackie. For time: 1,000-metre row. 50 thrusters (20.4kg) 30 pull-ups. The score is the time it takes to complete the workout. "Jackie is a classic CrossFit benchmark workout that has a little of everything", Thomas said. "It's a high heart rate, lactic acid-burning, grip-intensive, sub 10-minutes workout". WebApr 10, 2024 · Sumo Deadlift. 5×1, building. FOR REPS. Single Unders. 2 Minute Test. WOD GUIDANCE & GOALS. Coaches will help you build to a heavy weight for your first sumo-deadlift (around 8.5/10 effort) and you’ll build from there! Take a moment at the set up of each movement to set your breath and position, then press through the floor with … WebApr 13, 2024 · Get your daily CrossFit Workout of the Day (WOD) from the experts at Invictus Fitness. Now available in 3 tracks so you can choose the best one for your goals. Online Programs Login; Call Us: 619.231.3000 ... Kettlebell Romanian Deadlift x 7 reps @ 3011 tempo Kettlebell … Read More . April 5, 2024 – Fitness ... clmate vs weather time frame