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WebBikes. Our gravel, road, and triathlon bikes are designed, tested, and assembled in North America; engineered for performance, and crafted with rider-first geometry. Then … Getting faster on the bike is simple at face value—disrupt your body’s state of equilibrium or physiologic homeostasis and adapt. The most effective way this is achieved is through progressive training, which is the foundation of the Base, Build, Speciality Cycle. Disrupting homeostasis can be achieved in … See more Progressive training is the best way to develop the specific fitness you need for your goal event. It does this by stressing the right energy systems to drive adaptations at the correct times of your season. Progressive … See more Finally, during the Specialty phase, the overall stress load declines slightly to restore a higher level of race preparedness. At the same time, the workouts shift their emphasis from building further fitness to … See more The goal of the Base Phase is to strengthen your aerobic energy system, growing your base fitness. Interval training has been proventime … See more During the second phase of training, the Build Phase, each type of workout takes on a more event-specific form. Greater emphasis is placed on escalating the weekly stress load … See more ticwatch e3 wear os 4

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