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WebThe Treadmill Workout for Beginners. For healthy adults with no risk factors, Strong suggests doing the following treadmill workout for beginners three to five times a week. … Webtions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal USER’S MANUAL Model No. GGEX61707.0 Serial No. ... distributed under license from Gold's Gym International, Inc. 3 1. Before beginning any exercise program, consult your physician. This is especially china city menu ipswich
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