If cramps bother you, you can: 1. Take a pain reliever.Talk to your mom or dad or your doctor about which medicine is best for you. They can help you figure out how much to take and how often. 2. Exercise!Being physically active can ease cramps, probably because exercise releases endorphins, which are chemicals in the … See more Cramps happen when the uterus (the place inside a woman’s body where a baby grows) squeezes. They are caused by a chemical in the body called … See more Any girl who has her period can get cramps. Some are more likely to get them, such as girls who: 1. are younger when their periods start 2. have longer periods or … See more WebDec 22, 2024 · Possible treatments could include: Nonsteroidal anti-inflammatory drugs …

The best home remedies for menstrual cramps

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Stomach Pain in Kids: Causes, Types, Severity, When to Get Care

WebScientifically-proven nutrients can help relieve PMS: Calcium: It is recommended that teenage girls get 1,200-1,300 milligrams per day of calcium from diet and supplements. Without consuming dairy, this would be a difficult number to reach. WebIbuprofen for Pain: Give 2 ibuprofen 200 mg tablets 3 times per day for 3 days. The first … WebAcetaminophen Dosing Tables for Fever and Pain in Children Acetaminophen (also known as Tylenol®, Feverall®, Tempra®, Actamin®, and Panadol®) is a medicine used to reduce fever and pain. It is an "over-the-counter" medicine, meaning that you can get it without a doctor’s prescription. the hamilton diaries