Potassium in swai fish
Web25 Apr 2024 · Swai is not high in vitamins and minerals, even though it can vary by the diet the fish are fed. It provides around 330mg of potassium, an important micronutrient. Depending on whether it’s packaged with preservatives, swai may also contain a small amount of calcium, magnesium, zinc, and selenium. WebPotassium. 0 mg. Cholesterol. 20 mg. Vitamin A. 0 %. Vitamin C. 0 %. ... Baked Swai Fish Fillet. Swai Generic. Swai Fish Fillet Baked. Swai (Basa) Fish Fillet. Swai. Swai Fish Fillet. …
Potassium in swai fish
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Web26 Sep 2024 · Although it contains calcium, sodium, and potassium, it is not an important source of these nutrients. High in protein Swai fish or iridescent sharks can be said to … Web12 Apr 2024 · Swai fish, also known as Pangasius hypophthalmus or Pangasius bocourti, is a type of catfish found mainly in Southeast Asia. ... Tilapia is a good source of protein, vitamins B12 and D, and minerals such as selenium, phosphorus, and potassium. It is also low in fat and calories, making it a healthy option for those watching their weight. Swai ...
WebNutritional Facts of Basa Fish. Fish is always a good source of protein and essential nutrients. Basa is a white fish rich in high-quality protein and is low in calories. Due to its … Web7 Oct 2024 · According to Dietary Guidelines, examples include 3 ounces of either wild Atlantic salmon with 534 milligrams, canned clams with 534 milligrams and halibut with …
WebThe good: This food is very low in Saturated Fat. It is also a good source of Riboflavin, Niacin, Vitamin B6, Magnesium and Potassium, and a very good source of Protein, … Web28 Jan 2024 · Swai is a white-flesh fish, with a flaky texture that makes it ideal for broiling, grilling or frying. The flavor is also quite mild, which makes it a popular option for those who don’t want their fish to taste too briny. …
Web9 Oct 2024 · Fish, tuna, light, canned in water, drained solids, 1 can Protein (g) 42.09 Phosphorus, P (mg) 268.95 Potassium, K (mg) 391.05 Sodium, Na (mg) 557.7 Zinc, Zn (mg) 1.27. Which has more potassium tuna or salmon? Both canned tuna and …
Web27 Sep 2024 · 9. HERRING. Westend61 // Getty Images. These silvery fish are not only affordable and full of omega-3s, but herring has minimal mercury content, making it one … tizzano\u0027s menuWebA 4 oz. serving of gyro meat provides 178 calories. This amount is about 9 percent of the daily recommended intake of 2,000 calories. Gyro meat is higher in calories than some … ti-zu 英語Web25 Jan 2024 · “Fish provide two types of omega-3 fatty acids that our bodies need, called EPA and DHA.” EPA stands for eicosapentaenoic acid and DHA stands for … tiz zaqyah drama listWeb24 Feb 2024 · Legumes. Beans are a good source of potassium. White beans and adzuki beans have around 600 milligrams per half-cup serving. Pinto beans, navy beans, lima … tizza og'rig'i uy sharoitida davolashThe number of micronutrients in swai can vary by the diet the fish are fed, but in general, swai is not high in vitamins and minerals. It does, however, supply around 330mg of potassium, an important micronutrient. Depending on whether it’s packaged with preservatives, swai may also include some sodium. See more The following nutrition information is provided by the U.S. Department of Agriculture (USDA) for a 4-ounce (113g) swai fillet.1 See more The American Heart Association and the USDA Dietary Guidelines for Americans (2024-2025) both recommend eating a serving of fish or … See more Many people take issue with the environmental impact of swai farming. Most swai is farmed in the Mekong River delta in Vietnam.7 According to a report on swai by the experts … See more If you’re able to eat other white fish without any difficulty, it’s unlikely that you would experience any adverse reaction to swai. An allergy to shellfish is not a predictor of an allergy … See more tizzy\\u0027s transportWeb21 Dec 2024 · Wild fish is one of the best dietary sources of vitamin D, and one 143-gram fillet offers 180% of the recommended daily intake. Vitamin D has many important roles within the body, and it can help to enhance our immune system. tiz zaqyahWeb25 Jun 2024 · Sodium tripolyphosphate (STPP), the sodium salt of the polyphosphate penta-anion, also known as pentasodium tripolyphosphate or sodium triphosphate (different … tizzy\u0027s transport